Posture-Online
Eastern Exercises For Good Posture and Holistic Health
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Holistic Training Programs by Dr. Stephan Langhoff (Tai Chi, Qigong, Meditation, Martial Arts, Yoga) |
| Monthly Programs |
Updated |
Video Clips |
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This site provides profound information on three types of energy: Body, Mind and Breathing and how they work together on posture. An online-archive is beeing built up here by monthly programs. |
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| The programs combine selected postures taken from eastern systems. They are designed for developing good posture. Furthermore they can improve your health, wellness and fitness. |
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In the East posture is viewed holistically as always having an outer and an inner aspect! With these online-programs you can improve your posture at home, whenever you feel like it. |
German Association for Tai Chi (
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