New effective health programs every month. They  combine selected postures taken from various eastern systems. They are especially designed for developing good posture. Furthermore they can improve your health, wellness and fitness. In the East posture is viewed holistically as always having an outer and an inner aspect! With these online-programs you can do a lot for your health at home, whenever you feel like it

This site´s topic includes eastern views on energy types, which westerners are often unfamiliar with. Three types work together:

• The spiritual energy, with its center between the eyebrows. It is connected to the Mind.
• The emotional energy, with its center in the solarplexus-area. It is connected to the emotions.
• The pysical energy, with its center below the navel. It is connected to pysical health and stability.