Pressing (lower) and Parting the Water

During the exercise, to deepen the state of relax and tranquility, you can try to imagine, that you are in beautiful surroundings, smelling flowers aroma, hearing birds singing, feeling light breeze. You can imagine that your body is submerged in pleasantly warm water - you feel light and gradually more and more relaxed. Imagining that water is lightly massaging your body can be helpful.

Other often used visualization is imagining that you stand under shower and water pleasantly warms up and softens body. Directing attention to various parts of body, successively from top of head to soles of feet, and consciously relaxing them is also often used method.

Stand erect with palms pointing downwards and outwards. Imagine standing in water and your palms just touching the surface, i. e. both hands should be horizontal.