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Holding (Upper Posture) Breathe through your nose and relax. A slight smile should appear on your face ("si xiao fei xiao" - "like smile not smile"). Fingers slightly bent. Elbows slightly dropping down, but at the same time pointing outwards. | |
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Stand erect and keep your arms rounded, but this time straight infront of you. Breathe naturally and keep your back straight and relaxed. |
After a while continue with
| Standing | Basic Posture |
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Holding (upper) |
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Carrying | Combinations |
Tai Chi Chuan, Taijiquan, Qigong