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Combinations

All these positions need some effort, but avoid using excessive force. Imagine that your arms, wrists and elbows) are resting on something, that you do not want to press.

You can also try combinations like this: While your right arm performs "lower pressing", your left arm ist doing "Carrying". After a while you could do it the other way round.

Standing

Basic Posture

Holding (lower)

Holding (upper)

Press (lower)

Press (upper)

Carrying

Combinations