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Basic Standing (Lower Posture) Stand with your feet apart, with toes outwards. Knees bent and arms hanging loosely. Head should be kept straight. Look straight ahead and far in front of you and develop an inner calm. | |
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Stand erect and round your arms about shoulder height as if touching a big ball. |
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Basic Standing (Upper Posture) Stand with your feet apart, with toes outwards and knees bent. Head should be kept straight. Look straight ahead and far in front of you and develope an inner calm. |
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Stand erect and round your arms about shoulder height as if touching a big ball. |
After a while continue with
| Standing | Basic Posture |
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Holding (upper) |
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Carrying | Combinations |
Now letīs start with the first one
Tai Chi Empfehlungen:
Tai Chi (Tai-Chi-Zentrum)
Tai Chi (Tai-Chi-Fernunterricht)
Tai Chi (Tai-Chi-Online.com)
Tai Chi ()